H.I.I.T
A High Intensity Interval Training with attitude!
Expect to sweat as you are put through your paces with a blend of cardio and strength moves.
Suitable for all levels with lots of modifications available.
​
​
​
​
​
​
​
​
​
​
-All levels-
CIRCUITS
Expect a tough selection of exercises in this circuit based workout. We will move from station to station to work the whole body.
​
​
​
​
​
​
​
​
​
​
​
-All Levels-
Trainer's choice
Let's see what your instructor has planned for you today...!
​
​
​
​
​
​
​
​
​
​
​
​
​
​
-All levels-
CSC
Cardio/Strength/Core
A class of 3 parts where we work for approximately 10 minutes in each area. "Cardio" where we work on our aerobic capacity, "strength" where we generally focus on our big lifts and "Core" where we target our abs and obliques. You will leave this class feeling your whole body has been worked to fatigue.
​
​
​
​
​
​
-All Levels-
strength& Conditioning
This class is definitely a challenge and will leave you gasping for air at stages. Expect strength and cardio exercises you are familiar with in our other classes but combined in a way to further your cardiovascular and anaerobic conditioning to new levels.
​
​
​
​
​
​
​
​
-All levels-
HYROX STRONG
This class focuses on the strength aspect of our HYROX training. Expect strength exercises that will help you for your next race or more generally help you become stronger. All welcome, you do not have to be preparing for a Hyrox race to join this class
​
​
​
​
​
​
​
​
​
-All levels-
GRIT CONDITION
Tailored towards the HYROX race, these sessions look to improve your aerobic and strength endurance with that 'feel good' accomplished of challenge completed each week
This class will blend short runs (weather dependent) with tough conditioning work such as assault bikes, slams, ropes, and varying strength exercises. Reps and distances are set for you to hit at whatever pace you can manage.
Get yourself in Grit Condition
Note: alternatives will be given if running isn't for you.
​
-Intermediate/Adanced Level-
Running Group
Gav will run you through these sessions to help you remain accountable and improve your running.
​
​
​
​
​
​
​
​
​
​
​
​
​
​
grit legends
This class has been specifically designed for men & women over 50 who'd like to start exercising or get back to a training routine.
​
​
​
​
​
​
​
​
​
-All levels-
AEROBICS
A fun,high energy class. Join Ciara and move your body for 45mins non stop to the beat of the best uplifting tunes.
Small dumbbells will be provided if you want to spice things up!
No experience needed as the steps are very easy to follow. Low impact options are also available for those who don't want to bounce/jump.
​
​
​
​
​
-All Levls-
DANCEFIT
Let's have fun with this Dance workout!
No dance experience required, all you need is a playful attitude.
​
​
​
​
​
​
​
​
​
​
​​
​
​
-All levels-
PILATES
A full body workout using an holistic approach to focus on strength, control, breath and well being. This is a mixed level class to challenge the body and mind.
​
​
​
​
​
​
​
​
​
​
​
-All Levels-
