H.I.I.T
A High Intensity Interval Training with attitude!
Expect to sweat as you are put through your paces with a blend of cardio and strength moves.
Suitable for all levels with lots of modifications available.
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-All levels-
strength
A class designed to primarily build strength, although it can also be used to boost your functional fitness. We will work within a specified rep range where individuals can choose lower reps for more strength or higher reps for more muscular endurance. To get best results, prior lifting experience in our HIIT/Circuits classes is advised.
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-Intermediate Level-
WOD
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WOD (Workout of the Day)
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-All levels-
CIRCUITS
Expect a tough selection of exercises in this circuit based workout. We will move from station to station to work the whole body.
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-All Levels-
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TOne up
A fitness class designed to tone up our whole body. Low intensity, high burn!
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-All levels-
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CSC
Cardio/Strength/Core
A class of 3 parts where we work for approximately 10 minutes in each area. "Cardio" where we work on our aerobic capacity, "strength" where we generally focus on our big lifts and "Core" where we target our abs and obliques. You will leave this class feeling your whole body has been worked to fatigue.
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-All Levels-
ZUMBA
Great playlist ready, fantastic venue, lots of moves, squats and stretching.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy.
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-All levels-
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DANCEFIT
Let's have fun with this Dance workout!
No dance experience required, all you need is a playful attitude.
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-All levels-
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PILATES
A full body workout using an holistic approach to focus on strength, control, breath and well being. This is a mixed level class to challenge the body and mind.
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-All Levels-
YOGA
Jenna will lead us through this Yoga practise with a mix of gentle & powerful poses.
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Learn the foundations of yoga and mindful movement to help keep you injury free for an active lifestyle.
We will also build strength and discover how to build confidence and power through mindful movement.
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-All levels-
grit legends
This class has been specifically designed for men & women over 50 who'd like to start exercising or get back to a training routine.
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-All levels-
