A High Intensity Interval Training with attitude!
Expect to sweat as you are put through your paces with a blend of cardio and strength moves.
Suitable for all levels with lots of modifications available.

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-All levels-

This class is definitely a challenge and will leave you gasping for air at stages. Expect strength and cardio exercises you are familiar with in our other classes but combined in a way to further your cardiovascular and anaerobic conditioning to new levels.

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-All levels-

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WOD (Workout of the Day)

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-All levels-

Cardio/Strength/Core

A class of 3 parts where we work for approximately 10 minutes in each area. "Cardio" where we work on our aerobic capacity, "strength" where we generally focus on our big lifts and "Core" where we target our abs and obliques. You will leave this class feeling your whole body has been worked to fatigue.

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-All Levels-

Expect a tough selection of exercises in this circuit based workout. We will move from station to station to work the whole body.

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-All Levels-

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A fitness class designed to tone up our whole body. Low intensity, high burn!

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-All levels-

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Great playlist ready, fantastic venue, lots of moves, squats and stretching.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy.

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-All levels-

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Let's have fun with this Dance workout!
No dance experience required,  all you need is a playful attitude. 

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-All levels-

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 Bodyworx is a bodyweight training class in which you learn the basics of calisthenics - a strength discipline that exercises large muscle groups through gripping & grasping - plus you have the additional gross motor skills development of co-ordinating and balancing to spice up your training, as class will make use of the walls and bars through various holds such as handstanding to improve your overall flexibility, alignment and strength.

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-All levels-

A full body workout using an holistic approach to focus on strength, control, breath and well being. This is a mixed level class to challenge the body and mind.

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-All Levels-

Jenna will lead us through this Yoga practise with a mix of gentle & powerful poses.

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Learn the foundations of yoga and mindful movement to help keep you injury free for an active lifestyle.  

We will also  build strength and discover how to build confidence and power through mindful movement.

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-All levels-

These running sessions led by Gavin are designed to help us start/get back into running or start preparing for an event like the Clew Bay Half Marathon, Sea2Summit, HYROX etc. 
After the warm up & running drills, expect interval & fartlek training on the grass.
All welcome but please make sure to book online or message us to secure your spot. We will then share locations & details about the upcoming run

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-All levels-

This class has been specifically designed for men & women over 50 who'd like to start exercising or get back to a training routine.

 

 

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-All levels-