H.I.I.T
A High Intensity Interval Training with attitude!
Expect to sweat as you are put through your paces with a blend of cardio and strength moves.
Suitable for all levels with lots of modifications available.
-All levels-
strength & conditioning
A full body Strength & Conditioning class aimed at developing fitness, strength, mobility & performance.
-All Levels-
CSC
Cardio/Strength/Core
-All Levels-
PUMP IT UP
We will follow the beat of our favorite songs to go through this fitness class.
Using barbells and plates, you will get toned and fit while having fun.
-All levels-
GRIT STRONG
If you've attended our HIIT classes you will know they have a tough blend of strength and cardio exercises. HIIT Strong has a higher proportion of strength exercises aimed at improving muscle tone and strength. Expect muscle fatigue in a way you haven't before
-All levels-
CIRCUITS
Expect a tough selection of exercises in this circuit based workout. We will move from station to station to work the whole body.
-All Levels-
TOne up
A fitness class designed to tone up our whole body. Low intensity, high burn!
-All levels-
DANCEFIT
Let's have fun with this Dance workout!
No dance experience required, all you need is a playful attitude.
-All levels-
GRIT CONDITION
These sessions look to improve your aerobic and strength endurance with that feel good accomplished of challenge completed each week This class will blend 1km runs with tough conditioning work such as assault bikes, slams, ropes, and varying strength exercises. Reps and distances are set for you to hit at whatever pace you can manage. Get yourself in Grit Condition Note: alternatives will be given if running isn't for you.
- All Levels-
AEROBICS
The perfect mix between a dance & a fitness class!
No experience needed and lots of modifications given to suit all fitness and dance levels!
Let's have some fun & raise our heart rate to the beat of our favourite songs
-All Levels-
PILATES
A full body workout using an holistic approach to focus on strength, control, breath and well being. This is a mixed level class to challenge the body and mind.
-All Levels-
YOGA
Stephanie will lead us through this Yoga practise with a mix of gentle & powerful poses.
Learn the foundations of yoga and mindful movement to help keep you injury free for an active lifestyle.
We will also build strength and discover how to build confidence and power through mindful movement.
-All levels-
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