HIIT GRIT

A High Intensity Interval Training with attitude!
Expect lots of sweat as you are put through your paces with a blend of cardio and strength moves.
Not for the faint-hearted but lots of modifications available for all levels.

hiiT TO THE   beat

We will follow the beat of our favorite songs to go through this fitness class.
With a lot of body weight and functional movements, you will get toned and fit while having fun.

TOTAL RESISTANCE

Do not underestimate this class!
The pace may be slower but this allows us to target muscles you may not have known you had. 
Tone and sculpt your body with controlled movements and resistance bands.

Crossfitness S&C

A class designed to develop muscular endurance, strength and fitness through strength and conditioning exercises. 
Bring your fitness to a whole new level with this CrossFit inspired workout. 

Mid-day stretch

Gently stretch your body and release tensions with this 25mins session.

Bums & TUMS

A fitness class specially designed to tone up our tums and bums!

​

​

​

​

RUNNING

Whether you are new to running or in search of new running buddies, this session is for you!

​

​

​

box fit

Currently Unavailable

​

Unfortunately, due to the current Covid restrictions, we are currently unable to offer this class

​

DANCE

- WORKSHOP -

Unfortunately, due to the current Covid restrictions, we are currently unable to offer this class

​

box fit

- WORKSHOP -

​

Unfortunately, due to the current Covid restrictions, we are currently unable to offer this class

​

RUNNING

- COURSE -

Unfortunately, due to the current Covid restrictions, we are currently unable to offer this class

​

DUATHLON

- COURSE -

Unfortunately, due to the current Covid restrictions, we are currently unable to offer this class

​