A High Intensity Interval Training with attitude!
Expect lots of sweat as you are put through your paces with a blend of cardio and strength moves.
Not for the faint-hearted but lots of modifications available.
PUMP IT UP
We will follow the beat of our favorite songs to go through this fitness class.
Using barbells and plates, you will get toned and fit while having fun.
Do not underestimate this class, this is tough.
The pace may be slower but this allows us to target muscles you may not have known you had.
Tone and sculpt your body with controlled movements, Kettlebells and TRX.
This Strength & Conditioning class is designed to develop muscular endurance, strength and fitness.
Bring your fitness to a whole new level with this CrossFit inspired workout.
A full body workout using an holistic approach to focus on strength, control, breath and well being. This is a mixed level class to challenge the body and mind.
A fitness class designed to tone up our whole body. Low intensity, high burn!
Boxfit is the perfect workout to improve cardio fitness & tone up as well as relieving stress & having fun!
All fitness levels welcome, absolutely no experience needed, this class is open for everyone.
- WORKSHOP -
Please get in touch if you're interested in booking a Dance Workshop for a Group (Team Building, Birthday, Hen Parties etc...)
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