H.I.I.T
A High Intensity Interval Training with attitude!
Expect to sweat as you are put through your paces with a blend of cardio and strength moves.
Suitable for all levels with lots of modifications available.
-All levels-
CIRCUITS
Expect a tough selection of exercises in this circuit based workout. We will move from station to station to work the whole body.
-All Levels-
Trainer's choice
Let's see what fitness class your instructor has planned for you today...!
-All levels-
STRENGTH
Get Ready to lift heavy in this Strength class!
This session will allow you to choose the weight wanted to complete the exercises & you will work for longer rounds with some rest in between sets.
The perfect class to perfect your lifting form and get stronger.
-All levels-
hyrox/tryka
Tailored towards Hybrid Racing (HYROX/TRYKA) race, these sessions look to improve your aerobic and strength endurance with that 'feel good' accomplished of challenge completed each week.
Please note that the Sunday session will blend outdoor runs with the Hyrox & Tryka exercises (sleds/Burpee Broad Jumps/walking lunges/Wall Balls etc)
-Intermediate/Adanced Level-
Conditionning
This class focuses on improving your cardio fitness as well as your whole body strength. Expect some intervals on the Cardio Machines & some longer rounds lifting weight. Perfect for Muscular Endurance & Stamina, this is a tough but fun class
-All levels-
grit legends
This class has been specifically designed for men & women over 50 who'd like to start exercising or get back to a training routine.
-All levels-
ADULT BALLET
Release your inner Ballerina in this fun & relaxed class. No dancing experience needed but make sure to message us to book your spot!
-All Levls-
PILATES
A full body workout using an holistic approach to focus on strength, control, breath and well being. This is a mixed level class to challenge the body and mind.
-All Levels-
