H.I.I.T

A High Intensity Interval Training with attitude!
Expect to sweat as you are put through your paces with a blend of cardio and strength moves.
Suitable for all levels with lots of modifications available.

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-All levels-

20/20

2 blocks of 20mins  (e.g. 20 mins cardio & 20 mins strength, 20mins TRX & 20mins Kettlebells etc different every week ) to work the whole body. 
Suitable for all levels with lots of modifications available.

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-All levels-

PUMP IT UP

We will follow the beat of our favorite songs to go through this fitness class.
Using barbells and plates, you will get toned and fit while having fun.

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-All levels-

BOOTCAMP STRONG

Military style Bootcamp with a hit of more strength, intensity and relentlessness!
A full body workout designed to burn fat, get lean and build real strength muscle.
Suitable for all levels of fitness

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-All levels-

80's DANCEFIT

Let's go back to the 80's with this Dance workout!
No dance experience required,  all you need is a playful attitude. 
Be ready to break a sweat and have serious fun to the best tunes of the 80's.

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-All  Levels-

PILATES

A full body workout using an holistic approach to focus on strength, control, breath and well being. This is a mixed level class to challenge the body and mind.

This class is baby friendly! (just make sure your baby stays in the buggy/seat:) )

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-All Levels-

TOne up

A fitness class designed to tone up our whole body. Low intensity, high burn!

This class is baby friendly! (just make sure your baby stays in the buggy/seat:) )

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-All levels-

box fit

Boxfit is the perfect workout to improve cardio fitness & tone up as well as relieving stress & having fun!
All fitness levels welcome, absolutely no experience needed, this class is open for everyone.

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-All levels-

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YOGA

Join Joanne for an exhilarating Friday evening Yoga session!

In this class we will work to strengthen the body and improve stamina, mobility and flexibility based on the practice of Hatha yoga. It is suitable for all levels, including complete beginners, and modifications will be offered. Yoga or workout bricks are helpful but not essential.

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-All levels-

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HANNAH'S
BOOTCAMP

Thursdays Bootcamp is the perfect class to get you ready for the weekend ! During this workout, we will do a variety of different strength & cardio based exercises to help get us feeling our best! 

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-All levels-

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MODERN BALLROOM

Attila will teach us some ballroom moves to have fun on the dancefloor (cha-cha-cha, latin dances, jive, line dancing, quick step, waltz etc)
Perfect for beginners and intermediate dancers.
No partner needed.

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-All levels-

TEEN FITNESS

This fitness class is specially designed for teenagers

(16 years +) who'd like to have fun while working out and learning how to exercise safely.

€25 for 4 weeks or €8 pay as you go!

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-All levels-