H.I.I.T

A High Intensity Interval Training with attitude!
Expect to sweat as you are put through your paces with a blend of cardio and strength moves.
Suitable for all levels with lots of modifications available.

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-All levels-

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20/20

2 blocks of 20mins  (e.g. 20 mins cardio & 20 mins strength, 20mins TRX & 20mins Kettlebells etc different every week ) to work the whole body. 
Suitable for all levels with lots of modifications available.

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-All levels-

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CIRCUITS

Expect a tough selection of exercises in this circuit based workout. We will move from station to station to work the whole body.

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-All Levels-

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SELF DEFENCE

The sessions are organised in a program of 3 or 5 techniques to prepare you for a possible attacker.

The system is easy to learn & suitable for all levels 

Everyone over 10 years old is welcome.

The class is instructed by Grand Master Raul who has 45 years of experience.

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- All Levels-

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PUMP IT UP

We will follow the beat of our favorite songs to go through this fitness class.
Using barbells and plates, you will get toned and fit while having fun.

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-All levels-

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STRENGTH & ENDURANCE

This class will comprise of 2 distinct workouts. 
The endurance aspect will work on your cardiovascular & muscular endurance. Expect running, rowing, push ups, box jumps etc.
The strength aspect will work on your overall weight lifting abilities. Expect any of the essential lifts to develop your overall body strength.

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-All levels-

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box fit

Boxfit is the perfect workout to improve cardio fitness & tone up as well as relieving stress & having fun!
All fitness levels welcome, absolutely no experience needed, this class is open for everyone.

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-All levels-

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TOne up

A fitness class designed to tone up our whole body. Low intensity, high burn!

This class is baby friendly! (just make sure your baby stays in the buggy/seat:) )

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-All levels-

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 DANCEFIT

The perfect mix between a dance & a fitness class!
No experience needed and lots of modifications given to suit all fitness and dance levels!
Let's have some fun to the beat of our favourite songs

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-All  Levels-

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LATINO DANCE

Raul will be teaching us various Latino Dance genres including Salsa and Bachacha and many more!
No dance experience and no partner needed!

€40 for the 4 weeks or €13 pay as you go!

Booking prior to the class is essential

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-All Levels-

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PILATES

A full body workout using an holistic approach to focus on strength, control, breath and well being. This is a mixed level class to challenge the body and mind.

This class is baby friendly! (just make sure your baby stays in the buggy/seat:) )

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-All Levels-

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YOGA

Stephanie will lead us through this Yoga practise with a mix of gentle & powerful poses.

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Learn the foundations of yoga and mindful movement to help keep you injury free for an active lifestyle.  

We will also  build strength and discover how to build confidence and power through mindful movement.

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-All levels-

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